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If you answered yes to even a few of these symptoms, chances are strong you have adrenal fatigue. Exhausted adrenals can affect other glands and organs including the brain, central nervous system, heart, thyroid, liver, and pancreas.
If you’ve had prolonged emotional or physical stress, your adrenal glands can get worn out. That’s when they start behaving erratically, like pumping out cortisol at night when you want to sleep. Or pumping it out in the wee hours of the morning waking you up, rather than in the morning when you need to be awakened with energy.
This adrenal exhaustion scenario is not unusual because our modern world is filled with demands from morning to night that put a lot of stress on our little adrenal glands. And we have two of them. One can get more stressed out than the other one, which can make it even more challenging to heal.
Our body pumps out adrenaline, no matter what the stressor. And adrenaline is hard on the body and is very addictive. Addiction makes it hard to really relax. When you have time off, you may be tempted to fill your time with activities that get the adrenaline pumping again to feed your adrenaline addiction. This keeps you in a spiral down scenario.
Here’s what you need to do:
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