Juicing Tips

Best Ever Healthy Pumpkin Pie

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This is some tremendous facts about making your own juice which I discovered online for you to look through

Best Ever Healthy Pumpkin Pie

Serves 6

There are many health benefits of pumpkin…so Enjoy!

  • The potassium contained within pumpkins can have a positive effect on blood pressure.
  • The antioxidants in pumpkin could help prevent degenerative damage to the eyes.
  • It’s a great source of beta-carotene.
  • The fiber, potassium, and vitamin C content in pumpkin all support heart health.

You don’t have to give up flavor to enjoy healthy sugar-free, gluten-free and dairy-free pumpkin pie. The coconut milk makes it really creamy.


  • 1 can (15oz) pumpkin puree
  • 1 (13.5oz) can full-fat coconut milk
  • 1/4 cup rolled oats, ground
  • 2 tbsp ground flax
  • 1/4 cup coconut nectar or pure maple syrup
  • 3-4 drops liquid stevia
  • 2 tsp cinnamon
  • 1 tsp. nutmeg
  • 1/2 tsp. allspice
  • 1/2 tsp. clove
  • 1/4 tsp. powdered ginger
  • 1/2 tsp, sea salt
  • 1 Tbsp pure vanilla extract


  1. Preheat oven to 400 degrees.
  2. Blend all ingredients together until smooth, then pour into a prepared pie crust in a 10-inch round pan.
  3. Bake 30 minutes (it will still be slightly underdone after this time. No worries; let it cool. Refrigerate at least 5 hours uncovered for the pie to thicken and set.)

Gluten Free Crust Recipe


  • 2 cups all-purpose gluten-free flour
  • 1/2 cup palm shortening, coconut oil, or organic butter
  • 1 egg
  • ⅔ cup water (approx. depending on consistency – add a little at a time -not too wet, not too dry
  • . tsp sea salt (or season to taste)
  • 2 tsp coconut sugar


  1. Mix together gluten-free flour along with salt and sugar.
  2. Add in shortening, oil, or butter, and mix until crumbly.
  3. Add the egg and mix until well incorporated – mixture will still be crumbly.
  4. Add water by stirring in 1 Tbsp at a time until dough holds together for rolling better a little moist, then too dry.
  5. Cut dough... Read More »

10 More Ways to Avoid Hospitals

Posted from: http://youtu.be/bMgs46en7RE

This is some remarkable facts about making fresh juices which I found on the net that you can look over

[youtube https://www.youtube.com/watch?v=bMgs46en7RE&w=640&h=360]

I really hope you thought this was as worthy of note as I did

3 Juices That Help You Sleep Better

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Here is some good facts about making your own juice which I found on line you ought to read

3 Juices That Help You Sleep Better

  1.  Lettuce – Eat lettuce in the evening and juice some up before you go to bed. Lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. You can also try this brew. Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from the heat, add a few sprigs of mint, and sip just before you go to bed.
  2. Kale, spinach, and parsley – Dark green leafy vegetables like kale are loaded with calcium, which helps the brain use tryptophan to manufacture melatonin. Spinach and parsley are other good options.
  3.  Celery  – The minerals and oils in celery juice have a calming effect on the nervous system, making it beneficial for relaxing sleep. Celery is high in magnesium which helps people relax into a soothing, restful sleep. You need to drink 8 oz before bedtime to get sleepy.


Sweet Dreams Nightcap

  • 2 romaine lettuce leaves
  • 1 small handful parsley
  • 1/2 cucumber, peeled
  • 3 carrots, scrubbed well, tops removed, ends trimmed
  • 1 rib celery

Bunch up the parsley and roll in a romaine leaf.  Juice the cucumber and turn off the machine.  Add the romaine and parsley, turn the machine back on and tap it through with a carrot and the celery. Stir and enjoy!

Serves 1

This recipe is from The Juice Lady’s Guide to Juicing for Health

I hope you found that was as important as I found it to be

Sleep, Stress, and Adrenal Fatigue

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Sleep, Stress, and Adrenal Fatigue

Adrenal Fatigue is a decrease in the adrenal glands’ ability to carry out normal function. It is commonly caused by chronic stress from any source—emotional, physical, mental, or environmental— that exceeds the body’s capacity to adjust well to the demands placed on it by the stress.

Symptoms include:

  • Asthma, allergies or respiratory complaints
  • Dark circles under the eyes
  • Dizziness
  • Dry skin
  • Extreme tiredness an hour after exercise
  • Frequent urination
  • Joint pain
  • Lines in your fingertips
  • Loss of muscle tone
  • Low blood pressure
  • Low blood sugar
  • Low sex drive
  • Lower back pain
  • Numbness in your fingers / Poor circulation
  • Weight gain
  • Difficulty getting up in the morning, even after enough sleep
  • Weak immune system
  • Feeling fatigued
  • Inability to handle stress
  • Salt cravings
  • Higher energy in the evening; get your “second wind” when you should be winding down

Even if you have a few of these symptoms, there’s a good chance you may have stressed out adrenals, unless you have no stress in your life.  Who’s that these days? I know you can recover from adrenal fatigue.  I have recovered more than once.  Here’s what you can do:

Sleep—it’s one of the most important things you can do to restore your adrenals, but when they are stressed you often can’t sleep well. Here’s what you can do:

  • Give yourself permission to sleep. Even if it means taking a short nap in the middle of the day, you’ve got to sleep to heal.  When you force yourself to power through the groggy afternoon slump, you stress your adrenal glands even more.
  • Rest for 15 minutes during the day with your feet up. Your adrenals know when you’re down and your feet your feet are up.  It makes them happy.  Find a couch or whatever you can and give your body... Read More »

Kidney Nourishing Juices and Foods

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The following is some impressive info about making your own juice which I ran across on the internet you ought to look over

Kidney Nourishing Juices and Foods 

I just had a foot zonology appointment this week.  Zonology is a technique that utilizes the signal system in our feet to rejuvenate, balance, restore, and detoxify the entire body while assisting in the natural healing process.  I was surprised to learn during that session that my kidneys aren’t being nourished well resulting in poor blood flow in and out of the kidneys.  Strong, well-nourished kidneys are needed to support good blood flow through them.

Symptoms of Kidney Insufficiency

Dry skin, dry eyes, dark circles under the eyes, vaginal dryness for women, scanty urine, a pale face with flushed red cheeks, a red peeled tongue, a rapid pulse, fatigue, irritability, afternoon heat, night sweats, and hot flashes. Emotional or mental signs might be agitation or even panic attacks, feeling tired but wired, a sense of floating, or of being drained.

For me, symptoms were only a few with the primary one — a feeling of being drained.  I thought it was due to all the stress of late. This was encouraging in one sense that there is something I could do to change things.   I thought I’d share this information with you because you may have some of these symptoms too and need to nourish your kidneys.

Foods that Nourish the Kidneys

  • Lettuce
  • Watercress
  • Endive
  • Escarole
  • Turnip
  • Celery
  • Asparagus
  • Oats
  • Quinoa
  • Miso
  • Tamari
  • Seaweeds
  • Millet
  • String beans
  • Black beans and kidney beans
  • Melons, including watermelon
  • Blackberries and blueberries
  • Water chestnut
  • Black sesame seed or oil (good for dry stools)
  • Potato
  • Seaweeds
  • Eggs

Emotion that Most Harms the Kidneys

  • Fear

Emotion that Helps the Kidneys Most

  • Gratitude


Kidney Nourishing Juice Cocktail

  • 1 cucumber
  • 3 ribs of celery
  • 4 raw string beans
  • 1 cup blackberries or blueberries
  • 1/2... Read More »